Wednesday, January 31, 2024

How to Use the 1-3-5 Rule for To-Dos

Make a Better To-Do List

One big
Three medium
Five small things to do.

That sounds more like it.

Monday, January 29, 2024

Six-to-One Grocery Shopping Strategy

My first time hearing of this:


I'm going to give a gut microbiome diet upgrade a try soon, and this will be a good way to get into it.

Thursday, January 18, 2024

Three Ingredients for Fun: NPR Interview

"true fun," as I call it — is the combination of three states: playfulness, connection and flow. And when those three states are together, like the center of the Venn diagram, that is the feeling of fun.

Sunday, January 7, 2024

Saturday, January 6, 2024